Prosciutto Asparagus Stuffed Chicken Breast

Prosciutto Asparagus Stuffed Chicken Breast
Prosciutto Asparagus Stuffed Chicken Breast
  • prep: 10 min
  • cook: 16 min
  • total: 26 min
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  • servings:
  • Ingredients

    • 3 medium-size organic chicken breasts
    • 6 pieces of Prosciutto, thinly sliced
    • 12-15 asparagus stalks
    • 3 tablespoons + 3 tablespoons fresh parmesan cheese, grated (divided)
    • salt and pepper, to taste
    • ~1 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 2 g 3.17%
    • Saturated Fat: 1 g 4.67%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 102 mg 4.24%
    • Calcium: 175 mg 17.55%
    • Potassium: 1114 mg 31.84%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 11 g 44.97%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 82.1%
    • Vitamin C 50.02%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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