Pumpkin, Butter Bean, and Spinach Curry

Pumpkin, Butter Bean, and Spinach Curry
Pumpkin, Butter Bean, and Spinach Curry
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  • cook: 0 hr
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  • Summary

    "Mild, creamy vegetarian curry that the whole family will love! And so EASY to make!"

    Ingredients

    • 1/4 cup vegetable oil
    • 1 large onion, sliced
    • 3 tablespoons curry paste
    • 1 (14 ounce) can coconut milk
    • 2/3 cup water
    • 1 pound pumpkin, cut into 1 inch squares
    • 1 (15 ounce) can small butter beans (lima beans)
    • salt and pepper to taste
    • 1 (9 ounce) package frozen spinach, thawed and drained
    • 3 tablespoons chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 58 g 89.16%
    • Saturated Fat: 8 g 42.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 168 mg 7.02%
    • Calcium: 292 mg 29.18%
    • Potassium: 751 mg 21.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 10 g 40.73%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 751.32%
    • Vitamin C 14.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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