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Pumpkin Greek Yogurt Mousse Cups
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup non fat plain Greek yogurt
    • 1/4 cup pumpkin puree
    • 1 1/2 T. pure maple syrup
    • 1/2 t. cinnamon
    • Mini phyllo shells
    • 1 egg white, room temperature
    • 1 T. granulated sugar
    • Pinch of cream of tartar
    • 1/4 cup whipping cream
    • 1 T. pure maple syrup
    • Pinch of cinnamon

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 1 g 1.87%
    • Saturated Fat: 1 g 4.53%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 13 mg 0.55%
    • Calcium: 94 mg 9.39%
    • Potassium: 170 mg 4.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 0 g 1.28%
    • Sugar: 49 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.11%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq