Quinoa Breakfast Bowls

  • prep: 5 min
  • cook: 1 min
  • total: 6 min
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  • servings:
  • Summary

    Nutritious and quick breakfast porridge made from quinoa flakes, topped with Greek yogurt, berries and hemp hearts.

    Ingredients

    • ½ cup quinoa flakes
    • 1 cup water (part can be replaced with milk or cream)
    • pinch of salt
    • 2 tablespoons Greek yogurt
    • ½ cup berries, fresh or frozen (thaw frozen berries)
    • 1 tablespoon hemp hearts (shelled hemp seeds)
    • 1 tablespoon maple syrup (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1939 % Daily Value *
    • Total Fat: 29 g 44.12%
    • Saturated Fat: 5 g 23.35%
    • Trans Fat: 0 g %
    • Cholesterol: 458 mg 152.54%
    • Sodium: 7780 mg 324.18%
    • Calcium: 379 mg 37.93%
    • Potassium: 3239 mg 92.54%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 174.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 20 g 79.76%
    • Sugar: 21 g
    • Protein: 276 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 26.75%
    • Vitamin C 60.92%
    • Vitamin D 148%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat35
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total45 oz-eq

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