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Quinoa Egg Breakfast Muffin Recipe
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A protein-packed and freezer-friendly breakfast muffin that is packed with flavor! Just pop it in the microwave for a healthy and convenient breakfast!

    Ingredients

    • 6 eggs
    • ¼ tsp pepper
    • ¼ tsp salt
    • 1 cup cooked quinoa
    • 1 cup Swiss cheese, shredded (1/4 cup reserved for tops)
    • 1 cup mushrooms, sliced
    • ½ onion
    • ½ cup sundried tomatoes, drained and chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 3 g 4.84%
    • Saturated Fat: 2 g 8.41%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.79%
    • Sodium: 95 mg 3.95%
    • Calcium: 87 mg 8.66%
    • Potassium: 107 mg 3.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.16%
    • Vitamin C 2.74%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq