Quinoa Skillet with Chicken and Garden Veggies

Quinoa Skillet with Chicken and Garden Veggies
Quinoa Skillet with Chicken and Garden Veggies
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 large onion, minced
    • 6 garlic cloves, minced
    • 1 tbsp avocado oil or coconut oil
    • 2 large bell peppers, finely chopped
    • 2 lbs boneless & skinless chicken breasts, cut into 1" cubes
    • 1 1/2 tsp salt
    • 1 tsp ground black pepper
    • 1 cup quinoa, uncooked
    • 1 1/2 cups water
    • 2 bay leaves
    • 2 medium zucchini, quartered
    • 1 bunch broccoli, coarsely chopped
    • 10 oz grape tomatoes, halved
    • 1 bunch parsley/dill/basil, finely chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3453 % Daily Value *
    • Total Fat: 51 g 77.89%
    • Saturated Fat: 14 g 70.65%
    • Trans Fat: 0 g %
    • Cholesterol: 609 mg 203.07%
    • Sodium: 4592 mg 191.33%
    • Calcium: 3357 mg 335.71%
    • Potassium: 8090 mg 231.14%
    • Magnesium: 0 mg 0%
    • Iron: 102 mg 565.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 479 g %
    • Dietary Fiber: 70 g 280.08%
    • Sugar: 37 g
    • Protein: 320 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 143.51%
    • Vitamin C 1180.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables67
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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