Quinoa Skillet with Chicken and Garden Veggies

Quinoa Skillet with Chicken and Garden Veggies
Quinoa Skillet with Chicken and Garden Veggies
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 large onion, minced
    • 6 garlic cloves, minced
    • 1 tbsp avocado oil or coconut oil
    • 2 large bell peppers, finely chopped
    • 2 lbs boneless & skinless chicken breasts, cut into 1" cubes
    • 2 tsp salt
    • 1 tsp ground black pepper
    • 1 cup quinoa, uncooked
    • 1 cup water*
    • 2 bay leaves
    • 2 medium zucchini, quartered
    • 1 bunch broccoli, coarsely chopped
    • 10 oz grape tomatoes, halved
    • 1 bunch parsley/dill/basil, finely chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 477 % Daily Value *
    • Total Fat: 11 g 16.44%
    • Saturated Fat: 3 g 14.26%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.62%
    • Sodium: 1339 mg 55.77%
    • Calcium: 75 mg 7.53%
    • Potassium: 771 mg 22.03%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 22.62%
    • Sugar: 4 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.93%
    • Vitamin C 81.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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