Rainbow Spring Roll Bowls Shrimp or Chicken and Peanut Sauce

Rainbow Spring Roll Bowls Shrimp or Chicken and Peanut Sauce
Rainbow Spring Roll Bowls Shrimp or Chicken and Peanut Sauce
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Atop rice noodles are layered lots of fresh herbs, red bell peppers, carrots, ripe avocados, cucumbers and thinly shaved crisp red cabbage. Then you add optional shrimp or chicken for protein, and finally load them up with plenty of creamy peanut sauce. Such a delicious recipe! 

    Ingredients

    • 1 1/4 lbs large shrimp, peeled and deveined or 1 lb chicken, diced into 1-inch cubes
    • 1/3 cup chopped fresh cilantro
    • 1/3 cup chopped fresh mint or basil
    • 1/3 cup chopped green onions
    • 1 red bell pepper, cored and julienned
    • 1 large carrot, peeled and julienned
    • 1 large avocado, sliced
    • 1/3 english cucumber, halved and thinly sliced
    • 1 cup very thinly sliced red cabbage
    • 10 oz. medium thick white or brown rice noodles* cooked according to package instructions
    • 1/2 cup creamy peanut butter
    • 2 tsp finely peeled and minced fresh ginger
    • 1 tsp minced garlic
    • 1 1/2 Tbsp fresh lime juice
    • 1 1/2 Tbsp soy sauce
    • 2 tsp sriracha
    • 1 1/2 Tbsp packed light-brown sugar
    • 1 1/2 Tbsp honey
    • 1 tsp fish sauce (optional)
    • 4 - 6 Tbsp hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 805 % Daily Value *
    • Total Fat: 26 g 39.98%
    • Saturated Fat: 4 g 18.53%
    • Trans Fat: 0 g %
    • Cholesterol: 179 mg 59.53%
    • Sodium: 1558 mg 64.91%
    • Calcium: 196 mg 19.57%
    • Potassium: 677 mg 19.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 15 g 60.85%
    • Sugar: 38 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 99.79%
    • Vitamin C 156.68%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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