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Ranch Taco Dip with Fresh Corn Avocado Bacon Salsa
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup shredded pepper jack cheese
    • 1 cup shredded sharp cheddar cheese
    • 1 16 oz. can refried beans
    • 1 cup sour cream
    • 1/2 teaspoon dry ranch seasoning mix
    • 1/2 teaspoon ground cumin
    • 1 pound lean ground beef
    • 1 4 oz. can mild diced green chilies
    • 1 teaspoon dry ranch seasoning mix
    • 1 tsp EACH garlic pwdr, chili pwdr
    • 1/2 tsp EACH salt, onion pwdr, gournd cumin
    • 1/4 teaspoon cayenne pepper
    • fresh corn kernels (raw, from 1 ear of sweet corn)
    • 1 large Avocado, chopped
    • 1-2 Roma tomatoes, chopped
    • 2 tablespoons finely chopped cilantro
    • 1/2 tablespoon lime juice
    • 5 strips bacon, cooked and crumbled ((optional))
    • freshly cracked salt and pepper to taste
    • 1/4 cup milk
    • 4 tablespoons mayonnaise
    • 1 1/2 teaspoons dry ranch seasoning mix
    • hot sauce (to taste)
    • Fritos for serving (much better than tortilla chips with this!)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 22 g 34.07%
    • Saturated Fat: 9 g 46.44%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.82%
    • Sodium: 352 mg 14.67%
    • Calcium: 166 mg 16.55%
    • Potassium: 176 mg 5.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 8.79%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.67%
    • Vitamin C 11.67%
    • Vitamin D 1.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq