Raw Raspberry Tartlets – Gluten Free & Vegan
Raw Raspberry Tartlets – Gluten Free & Vegan
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Delicious raw raspberry tartlet's with a cacao nut base

    Ingredients

    • 1 cup cashews
    • 1/2 cup walnuts
    • 1/2 cup almonds
    • 1 cup dried and pitted dates
    • 1 cup desiccated coconut
    • 2 Tbspn coconut oil, melted
    • 2 Tbspn raw cacao powder
    • 1 1/4 cup frozen raspberries + 2 Tbspn for adding on top to decorate
    • 1/2 cup coconut oil, melted
    • 2.5 Tbspn maple syrup
    • 1 tsp vanilla essence

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 494 % Daily Value *
    • Total Fat: 32 g 49.26%
    • Saturated Fat: 6 g 28.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 221 mg 9.19%
    • Calcium: 55 mg 5.53%
    • Potassium: 555 mg 15.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 7 g 28.42%
    • Sugar: 31 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.05%
    • Vitamin C 9.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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