Recipe: Beet & Orzo Salad with Feta, Walnuts & Celery Greens.

Recipe: Beet & Orzo Salad with Feta, Walnuts & Celery Greens.
Recipe: Beet & Orzo Salad with Feta, Walnuts & Celery Greens.
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Sweet, salty, earthy and bitter flavors combine to make this vibrant winter salad.

    Ingredients

    • 1 cup dried orzo pasta
    • 3 Tablespoons extra virgin olive oil
    • 1 Tablespoon Balsamic vinegar
    • 3 small beets, cooked and cut into 8 wedges
    • 1/2 cup crumbled feta cheese
    • 1/2 cup chopped walnuts, toasted
    • 3/4 cup chopped celery fronds, or other bitter lettuce greens
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 23 g 35.03%
    • Saturated Fat: 4 g 20.05%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 362 mg 15.08%
    • Calcium: 70 mg 6.95%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.14%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 8.13%
    • Vitamin C 0.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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