Recipe: Mediterranean Plantain Flatbread
Recipe: Mediterranean Plantain Flatbread
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free! This recipe will make 2 flatbreads.

    Ingredients

    • 1 plantain
    • 1 egg
    • 1/2 teaspoon basil
    • 1/4 cup parmesan cheese
    • 1/2 teaspoon oregano
    • 1/2 teaspoon salt
    • 1 teaspoon garlic
    • 2 Tablespoons coconut oil
    • 2 Tablespoons olive oil
    • 8 sliced mushrooms
    • 2 cups loosely packed spinach (chopped)
    • 8 sundried tomatoes chipped
    • 2 Tablespoons pine nuts
    • 2 Tablespoons feta cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 28 g 43%
    • Saturated Fat: 7 g 34.93%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.79%
    • Sodium: 837 mg 34.87%
    • Calcium: 276 mg 27.61%
    • Potassium: 2845 mg 81.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 13 g 53.64%
    • Sugar: 26 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 179.68%
    • Vitamin C 188.34%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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