Recipe Image
Red Cabbage, Blueberry and Chickpea Salad with Tahini Maple Dressing
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1/2 a red cabbage, very finely sliced
    • 1 cup raisins
    • 3/4 cup pepitas
    • 1 can chickpeas, drained and rinsed
    • 2 handfuls of organic field greens per person
    • 1 small handful of blueberries per person

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1424 % Daily Value *
    • Total Fat: 54 g 82.68%
    • Saturated Fat: 8 g 42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1496 mg 62.32%
    • Calcium: 297 mg 29.7%
    • Potassium: 1886 mg 53.9%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 196 g %
    • Dietary Fiber: 34 g 134.88%
    • Sugar: 116 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.46%
    • Vitamin C 7.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq