Red Coconut Curry Meatball Bowl with Cauliflower Rice

Red Coconut Curry Meatball Bowl with Cauliflower Rice
Red Coconut Curry Meatball Bowl with Cauliflower Rice
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 lb. ground chicken
    • 1/2 tablespoon garlic powder
    • 1 tablespoon dried basil
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • 1/2 tablespoon chili paste
    • 1-2 tablespoons olive oil
    • 1 egg
    • 1/4 cup flour (any kind will work)
    • 1/4 cup rolled oats
    • 1/8 teaspoon salt
    • 1 yellow onion, sliced
    • 1 tablespoon olive oil
    • 1 tablespoon minced garlic
    • 1 can full-fat coconut milk
    • 3 tablespoons red curry paste
    • 1/2 tablespoon sriracha*
    • 3 tablespoons lime juice
    • 4 cups purple cabbage, sliced
    • 1/4 cup cilantro, chopped
    • 2 tablespoons rice vinegar
    • 1/2 tablespoon honey
    • squeeze fresh lime juice
    • pinch of salt
    • 2 tablespoons olive oil
    • 3.5 cups riced cauliflower (14 oz. bag)
    • 1 tablespoon lime juice
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 492 % Daily Value *
    • Total Fat: 24 g 36.61%
    • Saturated Fat: 6 g 28.4%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.97%
    • Sodium: 3993 mg 166.38%
    • Calcium: 137 mg 13.69%
    • Potassium: 845 mg 24.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 10 g 38.8%
    • Sugar: 17 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.68%
    • Vitamin C 231.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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