Red Curry Kabocha Squash Soup
Red Curry Kabocha Squash Soup
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 5 cloves garlic, peeled and minced
    • 1 small white onion, diced
    • 1 tbsp minced fresh ginger or 1 tsp dried ground ginger
    • 3 tbsp red curry paste
    • 4 cups vegetable stock
    • 5 cups peeled and cubed kabocha squash, about 1 medium-sized squash or 700 g
    • 4 cups peeled and chopped carrots, about 8 carrots or 600 g
    • 1 tbsp fresh lime juice
    • 1/2-1 cup light coconut milk or unsweetened almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1284 % Daily Value *
    • Total Fat: 56 g 85.42%
    • Saturated Fat: 8 g 41%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 8147 mg 339.44%
    • Calcium: 797 mg 79.68%
    • Potassium: 1676 mg 47.88%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 40 g 158.44%
    • Sugar: 72 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2226.37%
    • Vitamin C 217.9%
    • Vitamin D 37.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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