Red Lentil Dal

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tbs olive oil
    • 1 onion, diced
    • 1 tbs grated ginger
    • 1 red chilli, deseeded and finely chopped
    • 1 tomato, finely chopped
    • 2 tbs coriander (cilantro) roots and stalks, finely chopped
    • 6 curry leaves
    • 1 tsp yellow mustard seeds
    • 2 tsp ground cumin
    • 1 tsp ground coriander
    • 1 tsp ground cinnamon
    • 1 tsp ground turmeric
    • 2 garlic cloves, finely chopped
    • 1 cup red lentils
    • 3 cups vegetable stock
    • 1 cup coconut milk
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2435 % Daily Value *
    • Total Fat: 101 g 155.4%
    • Saturated Fat: 53 g 265.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1678 mg 69.9%
    • Calcium: 5670 mg 566.97%
    • Potassium: 5872 mg 167.77%
    • Magnesium: 0 mg 0%
    • Iron: 384 mg 2132.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 356 g %
    • Dietary Fiber: 173 g 692.88%
    • Sugar: 22 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 227.95%
    • Vitamin C 274.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables40
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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