Roasted Broccolini with Creamy Mustard Sauce

Roasted Broccolini with Creamy Mustard Sauce
Roasted Broccolini with Creamy Mustard Sauce
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup raw unsalted cashews
    • 1/2 cup water
    • 1/4 cup fresh lemon juice
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons Dijon mustard
    • 1 teaspoon apple cider vinegar
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon fine sea salt (or regular salt)
    • 1/8 teaspoon red pepper flakes
    • 1 pound (460g) broccolini
    • 3 1/2 tablespoons extra-virgin olive oil
    • 1/2 teaspoon salt, plus more to taste
    • 1/8 teaspoon freshly ground black pepper, plus more to taste
    • 2 tablespoons finely chopped fresh garlic
    • 1/2 cup sliced raw almonds
    • 1 1/2 tablespoons fresh lemon juice
    • 1/2 teaspoon finely grated lemon zest, plus more to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 39 g 59.33%
    • Saturated Fat: 6 g 27.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 854 mg 35.59%
    • Calcium: 102 mg 10.2%
    • Potassium: 474 mg 13.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 23.61%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.69%
    • Vitamin C 56.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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