Roasted Cherry Tomato Soup

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A creamy, healthy and homemade roasted cherry tomato soup! Serve topped with fresh basil and plenty of crusty bread!

    Ingredients

    • 1 medium onion, sliced
    • 2 pints cherry tomatoes
    • 2 cloves garlic
    • 2 tablespoons olive oil
    • ¼ teaspoon fine sea salt
    • ¼ teaspoon pepper
    • 1 cup low sodium vegetable broth
    • 1 tablespoon tomato paste
    • ½ teaspoon dried oregano
    • ½ cup canned full-fat coconut milk
    • plenty of chopped fresh basil, for serving
    • your favorite bread (or croutons!), for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 38 g 58.77%
    • Saturated Fat: 23 g 116.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1192 mg 49.66%
    • Calcium: 78 mg 7.81%
    • Potassium: 1061 mg 30.32%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 19.34%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 52.38%
    • Vitamin C 72.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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