Roasted Pepper Whole Wheat Pasta Salad

Roasted Pepper Whole Wheat Pasta Salad
Roasted Pepper Whole Wheat Pasta Salad
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 8 oz uncooked whole wheat rotini (or similar shape)
    • 1 medium green bell pepper
    • 1 medium red bell pepper
    • 2 cups grape tomatoes
    • 1 medium zucchini
    • 1 medium orange or yellow bell pepper
    • 2 tbs olive oil
    • Dressing:
    • 3 tbs balsamic vinegar
    • 1 tbs dijon mustard
    • 1 clove garlic, minced
    • ½ cup olive oil
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 33 g 51%
    • Saturated Fat: 5 g 22.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.16%
    • Sodium: 76 mg 3.15%
    • Calcium: 25 mg 2.45%
    • Potassium: 158 mg 4.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 18.72%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.23%
    • Vitamin C 15.78%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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