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Roasted Sweet Potato Pesto Grilled Cheese
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • - 4 slices rye bread
    • - 1 tbsp butter
    • - 1 sweet potato, peeled and cut into long, flat pieces
    • - 3 tbsp olive oil
    • - 2 tbsp kale pesto or other pesto
    • - 3 tbsp goat cheese
    • - 1 heaping tbsp greek yogurt
    • - 1/3 cup mozzarella cheese, grated

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 536 % Daily Value *
    • Total Fat: 39 g 60.43%
    • Saturated Fat: 11 g 56.25%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.76%
    • Sodium: 775 mg 32.28%
    • Calcium: 203 mg 20.31%
    • Potassium: 108 mg 3.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 17.3%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.28%
    • Vitamin C 0.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq