• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Because parchment paper traps in steam during cooking, the fish stays moist without the addition of oil or butter.

    Ingredients

    • 2 tablespoons fresh lemon juice
    • 1 teaspoon coarse salt
    • 1/4 teaspoon ground pepper
    • 3 large carrots, julienned
    • 1/2 head Napa cabbage, shredded
    • 4 salmon fillets (1 1/2 pounds)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 23 g 34.99%
    • Saturated Fat: 5 g 27.31%
    • Trans Fat: 0 g %
    • Cholesterol: 145 mg 48.19%
    • Sodium: 582 mg 24.25%
    • Calcium: 48 mg 4.83%
    • Potassium: 861 mg 24.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 0 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.89%
    • Vitamin C 11.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq