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Sheet Pan Crispy Teriyaki Tofu and Broccoli
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Sheet Pan Crispy Teriyaki Tofu and Broccoli is sure to change any negative opinions about tofu you once had! Crisp, flavorful and not the least bit soggy.

    Ingredients

    • 1 block extra firm tofu
    • 1.5 teaspoons extra virgin olive oil
    • 2 teaspoons low sodium tamari or soy sauce
    • 2 teaspoon arrowroot starch or cornstarch
    • 3 cups broccoli florets
    • Kosher salt and fresh ground black pepper to taste
    • 1/3 cup low sodium tamari or soy sauce
    • 3 tablespoons water
    • 2 tablespoons maple syrup
    • 2 tablespoon rice vinegar
    • 1 clove grated garlic
    • 1/2 teaspoon sriracha
    • 1/4 teaspoon ground ginger
    • 1 teaspoon arrowroot starch or cornstarch whisked together with 1 teaspoon of water
    • Brown rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 4 g 6.78%
    • Saturated Fat: 1 g 2.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3376 mg 140.69%
    • Calcium: 72 mg 7.15%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.45%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.74%
    • Vitamin C 35.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq