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Shitake Mushrooms Stuffed with Olives and Sundried Tomatoes
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    Warm shitake mushroom caps are slathered with a generous layer of sun-dried tomato and olive spread, then topped with lightly dressed greens.

    Ingredients

    • 4 to 6 large shitake or portabella mushroom caps, rinsed or wiped clean (you want them about the size of your hand)
    • 2 Tablespoons extra virgin olive oil
    • 2 Tablespoon dry white wine (optional, if not using wine replace with 1 Tablespoon of lemon juice or additional olive oil)
    • 1 medium garlic cloves, finely chopped
    • Salt and freshly ground pepper
    • ½ cup/56g raw walnuts, soaked in water overnight or for at least 4 hours (soaking makes the nuts more digestible but can be skipped if you are short on time)
    • About 10 large black kalamata olives, pitted
    • 2 to 3 large sun-dried tomatoes, either packed in oil or dried and re-hydrated in warm water
    • 1 large handful of fresh parsley leaves
    • 1 medium garlic clove
    • 1 Tablespoon freshly squeezed lemon juice
    • ¼ tsp sea salt (less if your olives are particularly salty)
    • ¼ tsp freshly ground black pepper
    • 2 Tablespoons/30ml extra virgin olive oil
    • 3 oz baby spinach or any mixed greens
    • 2 teaspoons red wine vinegar or freshly squeezed lemon juice
    • 1 Tablespoon/15ml extra virgin olive oil
    • Sea salt and freshly ground pepper to taste
    • Parmesan shavings to top (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 42 g 64.74%
    • Saturated Fat: 6 g 29.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2128 mg 88.67%
    • Calcium: 99 mg 9.89%
    • Potassium: 78 mg 2.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 110.41%
    • Vitamin C 43.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq