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Betty Pryor
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Simple Recipes Frugal DIYs All Posts Meet Lynette Lynette Betty Pryor Martha Jaime
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 18 oz Jumbo Shells (I had to buy two boxes and use 1½ of the shells.)
    • 2 lbs ground beef, cooked and drained
    • 2 packages of taco seasoning
    • 2 Cups water
    • 3 (16 oz) cans of refried beans
    • 2 Cups cheddar cheese
    • 2 (16 oz) jars of salsa (I used one medium and one mild.)
    • 3 roma tomatoes
    • ¾ Cup sliced green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 977 % Daily Value *
    • Total Fat: 52 g 80.36%
    • Saturated Fat: 22 g 108.3%
    • Trans Fat: 3 g %
    • Cholesterol: 151 mg 50.23%
    • Sodium: 1512 mg 63%
    • Calcium: 324 mg 32.36%
    • Potassium: 589 mg 16.83%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 5 g 18.01%
    • Sugar: 9 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.14%
    • Vitamin C 30.01%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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