• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This creamy, cheesy, red enchilada dip is completely addicting! Luckily it's lightened up!

    Ingredients

    • 4 ounces low fat cream cheese, softened
    • 1 cup plain non fat Greek yogurt
    • 1/2 cup red chile enchilada sauce
    • 4 ounces diced green chiles, drained
    • 1 cup black beans, rinsed and drained
    • 1/2 cup fresh or frozen corn, defrosted
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • 1/2 teaspoon kosher salt
    • 3/4 cup shredded part skim mozzarella cheese, divided
    • 1/2 cup shredded monterey jack cheese, shredded
    • Green onion and cilantro for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 15 g 22.89%
    • Saturated Fat: 9 g 44.03%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.71%
    • Sodium: 697 mg 29.05%
    • Calcium: 255 mg 25.55%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.64%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.8%
    • Vitamin C 16.35%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq