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Slow Cooker Cheesy Chicken, Broccoli, Wild Rice Soup
  • prep: 8 min
  • cook: 4 hr
  • total: 4 hr 8 min
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  • servings:
  • Ingredients

    • 1 pound chicken breasts
    • 4 cups broccoli florets, chopped
    • 1 cup uncooked wild rice blend, rinsed and drained
    • 1 small onion, chopped
    • 4 garlic cloves, minced
    • 1/8 - 1/4 teaspoon red pepper flakes ((optional))
    • 1 12 oz. can evaporated milk
    • 4 cups low sodium chicken broth
    • 1 tablespoon chicken bouillon
    • 1 teaspoon dried parsley
    • 1/2 tsp EACH dried oregano, cumin, salt, pepper
    • 1/4 teaspoon dried thyme
    • 3 tablespoons cornstarch
    • 3 cups half and half ((I use nonfat))
    • 1 14.5 oz. jar Prego Homestyle Alfredo
    • 2 cups freshly grated sharp cheddar cheese
    • sharp cheddar cheese (, Freshly grated)
    • Cooked and crumbled bacon ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 33 g 51.42%
    • Saturated Fat: 18 g 91.76%
    • Trans Fat: 1 g %
    • Cholesterol: 130 mg 43.41%
    • Sodium: 1061 mg 44.2%
    • Calcium: 451 mg 45.07%
    • Potassium: 355 mg 10.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 14.04%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.87%
    • Vitamin C 89.95%
    • Vitamin D 3.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq