Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes

Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes
Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes
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  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    Indian spices simmer with chickpeas and potatoes for an easy vegan slow cooker entree. Grill up some naan and dinner is served!

    Ingredients

    • 2 teaspoons olive oil
    • 1 medium yellow onion, diced (about 2 cups)
    • 2 medium cloves garlic, minced (about 2 teaspoons)
    • 2 teaspoons ground coriander
    • 2 teaspoons ground cumin
    • 1/2 teaspoon garam masala
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon turmeric
    • 1/4 teaspoon crushed red pepper flakes
    • 1 teaspoon kosher salt
    • 1 (15-ounce) can diced tomatoes
    • 2 tablespoons tomato paste
    • 1 cup vegetable broth
    • 2 (15-ounce) cans chickpeas, drained and rinsed
    • 1 pound red potatoes, cut into 1/2-inch dice
    • 1 lime
    • Small bunch fresh cilantro
    • 3-quart or larger slow cooker

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 0 g 0.51%
    • Saturated Fat: 0 g 0.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 618 mg 25.76%
    • Calcium: 37 mg 3.74%
    • Potassium: 155 mg 4.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.25%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.65%
    • Vitamin C 21.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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