Slow Cooker Pot Roast (Sans the Processed Stuff)
Slow Cooker Pot Roast (Sans the Processed Stuff)
  • prep: 20 min
  • cook: 7 hr
  • total: 7 hr 20 min
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  • servings:
  • Ingredients

    • 2-3 pounds rump roast (trim off visible fat)
    • all-natural steak seasoning
    • olive oil
    • 3 garlic cloves, minced
    • 2 onions, diced
    • 4 celery stalks, chopped
    • salt and pepper
    • 1 (8 ounces) no-salt tomato sauce
    • ¼ cup red wine
    • 1 cup low sodium chicken stock
    • 1 bay leaf
    • 1 tablespoon Italian seasoning
    • ¼ teaspoon garlic powder
    • ¼ teaspoon black pepper
    • ½ teaspoon salt
    • 2 tablespoon whole wheat flour
    • 3-5 large carrots, chopped into 1-inch pieces (or about 2 cups)
    • 4-6 medium russet potatoes, chopped into 1-inch pieces (or about 5-7 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 8 g 11.72%
    • Saturated Fat: 2 g 9.94%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.42%
    • Sodium: 1086 mg 45.25%
    • Calcium: 66 mg 6.58%
    • Potassium: 242 mg 6.91%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 15.73%
    • Sugar: 9 g
    • Protein: 33 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 77.23%
    • Vitamin C 43.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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