Southern Pea Salad

  • prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 1/2 yellow bell pepper, finely chopped
    • 1/4 cup shredded Cheddar cheese
    • 1/4 cup mayonnaise
    • 1/4 cup plain Greek style yogurt
    • 1 Tablespoon dried basil
    • 1 Tablespoon finely diced red onion
    • 2 teaspoons diced pimiento
    • 1/2 teaspoon apple-cider vinegar
    • 1 teaspoon sugar
    • 1/2 teaspoon seasoned salt
    • 1/2 teaspoon granulated garlic
    • 1/4 teaspoon pepper
    • 2 lbs. shelled fresh peas, or 2 packages (16 ounces each) frozen tiny peas, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 26 g 39.26%
    • Saturated Fat: 6 g 29.51%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.73%
    • Sodium: 581 mg 24.23%
    • Calcium: 150 mg 15.04%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 9.35%
    • Vitamin C 216.1%
    • Vitamin D 3.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE