Southwestern Chicken Casserole

Southwestern Chicken Casserole
Southwestern Chicken Casserole
  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 1.5 cups minute brown rice, uncooked (white or brown will work)
    • 2 cups low sodium chicken broth
    • 1/2 cup finely diced onion
    • 1 15 oz. canned corn, rinsed
    • 1 15 oz. can black beans, rinsed
    • 2 large chicken breasts evenly sliced about an inch thick (uncooked)
    • 1 16 oz. jar salsa (mild, medium, or hot- your choice!)
    • 1/4 cup fresh cilantro, chopped
    • 1/2 teaspoon paprika
    • 1 teaspoon chili powder
    • 1 teaspoon cumin powder
    • 2 teaspoon garlic powder
    • Optional- 1/2 cup Colby Jack Cheese
    • Toppings: Shredded Colby Jack Cheese, fresh tomato, avocado, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 5 g 7.56%
    • Saturated Fat: 2 g 8.97%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.86%
    • Sodium: 2052 mg 85.48%
    • Calcium: 235 mg 23.51%
    • Potassium: 48 mg 1.36%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 22 g 87.75%
    • Sugar: 0 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.71%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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