Southwestern Pasta Salad

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 8 oz (dry) spiral pasta (or your favorite shape)
    • 1 cup canned black beans, rinsed & drained
    • ¼ cup chopped red onion
    • ½ cup cooked whole-kernel corn
    • 2-4 tbs chopped fresh cilantro
    • ½ cup assorted color sweet bell peppers, cut in thin strips
    • Salt & pepper to taste
    • Dressing:
    • Juice of 2 limes
    • ¼ cup olive oil
    • 1 clove garlic, finely minced
    • ½ tbs honey
    • pinch of cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 15 g 23.14%
    • Saturated Fat: 2 g 9.04%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 577 mg 24.03%
    • Calcium: 188 mg 18.8%
    • Potassium: 570 mg 16.27%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 22.53%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.46%
    • Vitamin C 90%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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