• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1½ C pumpkin seed flour (or any other seed/nut flour)
    • ¼ C coconut flour
    • ¼ C + 1 Tbsp coconut oil
    • 1 C apples, diced into ¼ inch pieces
    • 4 eggs
    • ¼ C maple syrup or honey
    • ½ tsp baking soda
    • ½ tsp baking powder
    • 1 tsp ground mahlab, optional
    • 1 tsp cinnamon
    • ¼ tsp cloves
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 7 g 10.06%
    • Saturated Fat: 5 g 26.22%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.13%
    • Sodium: 1196 mg 49.85%
    • Calcium: 33 mg 3.33%
    • Potassium: 258 mg 7.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.19%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.12%
    • Vitamin C 10.43%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq