Spiced Cranberry Apple Baked Oatmeal

Spiced Cranberry Apple Baked Oatmeal
Spiced Cranberry Apple Baked Oatmeal
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    Warm and cozy spiced cranberry apple baked oatmeal! A great make-ahead breakfast! Naturally sweetened and filled with fresh apples, dried cranberries and pecans!

    Ingredients

    • 1 ½ cups old-fashioned rolled oats
    • 1 ¼ teaspoons ground cinnamon
    • ½ teaspoon ground nutmeg
    • ? teaspoon ground cardamom
    • ? teaspoon ground cloves
    • ¼ teaspoon salt
    • ¾ teaspoon baking powder
    • 1 ? cups unsweetened vanilla almond milk
    • ? cup pure maple syrup
    • 1 ½ teaspoons vanilla extract
    • 2 large eggs
    • 1 extra-large apple, cored and chopped (or about 2 cups)
    • ½ cup dried cranberries
    • ? cup chopped raw pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 20 g 30.48%
    • Saturated Fat: 2 g 10.55%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.13%
    • Sodium: 249 mg 10.38%
    • Calcium: 134 mg 13.45%
    • Potassium: 201 mg 5.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 5 g 20.81%
    • Sugar: 41 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.57%
    • Vitamin C 2.52%
    • Vitamin D 5.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE