Spiced millet and chickpea burgers recipe

Spiced millet and chickpea burgers recipe
Spiced millet and chickpea burgers recipe
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1/2 cup millet
    • 1/4 tsp salt
    • 1 cup water
    • 1 onion, diced
    • 1 tbs olive oil
    • 1 tsp ground turmeric
    • 2 tsp ground coriander
    • 2 tsp ground cumin
    • 2 tsp ground cinnamon
    • 3 garlic cloves, minced
    • 1/3 cup parsley, roughly chopped
    • 1/4 cup mint, roughly chopped
    • juice of half a lemon
    • 1 tbs preserved lemon rind, finely chopped
    • 1 1/2 tbs soy sauce
    • salt and pepper
    • 1/3 cup breadcrumbs
    • 1/2 cup chickpeas, roughly chopped
    • 2 eggs
    • 1 tbs olive oil, extra
    • PRESERVED LEMON YOGHURT:
    • 1/2 cup yoghurt
    • 1 tbs preserved lemon rind, roughly chopped
    • 1 tsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 3 g 4.37%
    • Saturated Fat: 0 g 1.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 475 mg 19.81%
    • Calcium: 55 mg 5.52%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.18%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.19%
    • Vitamin C 4.51%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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