Spicy Mango & Avocado Rice Bowl

Spicy Mango & Avocado Rice Bowl
Spicy Mango & Avocado Rice Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups cooked black forbidden rice, or other grain
    • 1 14 oz. package extra firm tofu
    • drizzle of olive oil
    • drizzle of tamari
    • 1 mango, cubed
    • 1 scallion, sliced
    • 1 cup shredded red cabbage
    • a few radishes, thinly sliced
    • ½ cup chopped cucumber
    • 1 avocado, pitted and diced
    • lime slices
    • handful of chopped cilantro (or basil or mint)
    • ? cup coconut milk (full fat or light, from a can or box)
    • 2 tablespoons peanut butter
    • 2 teaspoon soy sauce
    • 2 teaspoons lime juice
    • 1 teaspoon sriracha
    • optional - minced garlic and/or ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 18 g 27.87%
    • Saturated Fat: 3 g 13.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 669 mg 27.86%
    • Calcium: 63 mg 6.3%
    • Potassium: 402 mg 11.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 22.95%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 32.84%
    • Vitamin C 95.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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