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Spicy Mexican Red Bean Soup
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  • Summary

    Shake It Up! Turn this into a meat free meal by eliminating the turkey kielbasa.

    Ingredients

    • 2 cups turkey kielbasa, diced into small pieces
    • ¼ cup low sodium chicken broth
    • 1 cup white onion, diced
    • 2 cloves garlic, minced
    • 4 cups red beans, rinsed and drained
    • 32 ounces low sodium chicken broth
    • 1 ½ tablespoons Mexican seasoning
    • ½ teaspoon cumin powder
    • ½ small lime , juiced
    • 1 tablespoon honey
    • 1 cup cilantro, chopped
    • 8 tablespoons low fat sour cream

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 1 g 2.02%
    • Saturated Fat: 1 g 3.8%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 80 mg 3.32%
    • Calcium: 119 mg 11.85%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 14 g 57.64%
    • Sugar: 6 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.74%
    • Vitamin C 11.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq