Spicy Orange Salmon and Bok Choy
Spicy Orange Salmon and Bok Choy
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This easy and flavourful salmon and vegetable dish is ready in just 20 minutes! A delicious and healthy weeknight meal.

    Ingredients

    • 4 salmon fillets
    • 1/2 cup orange marmalade (store-bought or homemade)
    • 1 tsp. soy sauce
    • 1 tsp. Sriracha
    • 1 tsp. sesame oil
    • 1/2 medium jalapeno (finely diced)
    • 1 Tbsp. shredded coconut
    • 3-4 baby bok choy
    • 2 orange slices (cut it half)
    • Olive oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 7 g 11.09%
    • Saturated Fat: 3 g 14.01%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.03%
    • Sodium: 215 mg 8.94%
    • Calcium: 89 mg 8.88%
    • Potassium: 143 mg 4.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 68.69%
    • Vitamin C 51.33%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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