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Spinach Artichoke Calzones
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound bread dough
    • 16 oz ricotta cheese
    • ¼ cup feta cheese
    • ¼ cup fresh Parmesan cheese, grated
    • ¼ cup mozzarella cheese, shredded
    • 1 cup defrosted, chopped spinach
    • 1 cup defrosted, chopped artichokes (or canned artichokes)
    • 1 teaspoon garlic
    • ¼ teaspoon crushed red pepper flakes (optional)
    • 1 egg for an egg wash
    • 1 teaspoon dried oregano
    • Marinara for serving

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 19 g 29.25%
    • Saturated Fat: 11 g 52.64%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.57%
    • Sodium: 901 mg 37.52%
    • Calcium: 411 mg 41.11%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 11.85%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.52%
    • Vitamin C 4.05%
    • Vitamin D 2.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq