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Spinach Salad with Chicken, Corn, Tomatoes, and Feta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    For a quick, easy, and delicious meal, make this salad for supper in under 30 minutes.

    Ingredients

    • Oil, for grill
    • 5 chicken cutlets (about 1 pound total)
    • Coarse salt and ground pepper
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons extra-virgin olive oil
    • 1 bag (10 ounces) baby spinach
    • 2 large tomatoes, cut into 1/2-inch wedges
    • 3 ounces feta, crumbled (1/2 cup)
    • 1 cup corn kernels (from 2 ears)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 12 g 18.46%
    • Saturated Fat: 3 g 14.9%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 649 mg 27.05%
    • Calcium: 127 mg 12.67%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.67%
    • Sugar: 4 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 99.72%
    • Vitamin C 36.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq