• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    A bright and creamy spring polenta primavera that’s perfect for an easy meal! Packed with colorful veggies like asparagus and broccoli!

    Ingredients

    • 3 cups water
    • 1 cup unsweetened plain almond milk
    • ½ teaspoon fine sea salt
    • ¼ teaspoon pepper
    • 1 cup coarse polenta
    • 1 tablespoon olive oil
    • ¼ cup chopped fresh basil
    • ½ to 1 teaspoon lemon zest
    • 2 tablespoons olive oil
    • 1 medium red onion, chopped
    • 2 cloves garlic, minced
    • ½ pound asparagus, ends trimmed and cut into 1 to 1 ½ inch pieces
    • 2 cups bite-sized broccoli florets
    • 4 ounces baby bella mushrooms, sliced
    • ½ cup frozen peas
    • ¼ teaspoon fine sea salt
    • chopped fresh basil, for garnish
    • chopped raw walnuts, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 27 g 41.77%
    • Saturated Fat: 3 g 17.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 610 mg 25.41%
    • Calcium: 74 mg 7.39%
    • Potassium: 246 mg 7.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 9 g 35.22%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 19.47%
    • Vitamin C 74.5%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq