Recipe Image
Strawberry Quinoa Salad with Poppyseed Yogurt Dressing
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    Yields: 4 servings | Serving Size: 1/2 cup|Calories: 230| Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 128 mg | Carbohydrates: 35 g | Dietary Fiber: 5 g | Sugars: 7 g | Protein: 10 g | SmartPoints: 7

    Ingredients

    • 2 cups cooked quinoa
    • 1 cup hulled and sliced strawberries
    • 1/4 cup chopped, toasted almonds
    • 1 tablespoon chopped mint leaves
    • 1/2 cup plain Greek yogurt
    • 1 tablespoon lemon juice
    • 1 tablespoon honey
    • 1 teaspoon poppyseeds
    • 1/4 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 6 g 9.1%
    • Saturated Fat: 0 g 2.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 137 mg 5.7%
    • Calcium: 52 mg 5.22%
    • Potassium: 224 mg 6.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 17.83%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.2%
    • Vitamin C 36.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq