Summer Grilled Chicken Power Salad

Summer Grilled Chicken Power Salad
Summer Grilled Chicken Power Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 4 slices thick cut bacon
    • 1 pint blueberries
    • 1/4 cup crumbled goat or feta cheese
    • 1 handful small basil leaves
    • 4 cups farmers market lettuce
    • 2 corn on the cob, kernels removed
    • 1-2 avocados
    • 1/2 pound boneless, skinless chicken breasts
    • Kosher salt and freshly cracked black pepper
    • 1 tablespoon olive oil
    • 1 tablespoon chopped fresh rosemary
    • 1 tablespoon chopped fresh thyme
    • 1 tablespoons dried oregano
    • 2 garlic cloves, finely chopped
    • 1 tablespoon Dijon Mustard
    • 1/4 cup champagne vinegar
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons honey
    • 1 teaspoon red pepper flakes
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2551 % Daily Value *
    • Total Fat: 180 g 276.95%
    • Saturated Fat: 34 g 168.05%
    • Trans Fat: 0 g %
    • Cholesterol: 195 mg 65.08%
    • Sodium: 2520 mg 104.98%
    • Calcium: 378 mg 37.83%
    • Potassium: 2656 mg 75.88%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 33 g 132.04%
    • Sugar: 85 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 370.22%
    • Vitamin C 155.3%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE