Summer Skillet Pasta

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • vegetable oil (to taste)
    • 1 Lb. boneless (skinless chicken breasts)
    • Montreal chicken seasoning (to taste)
    • 3 cloves garlic (minced)
    • 1 onion (sliced)
    • 1 red bell pepper (sliced)
    • 1 yellow bell pepper (sliced)
    • 1-2 medium-sized zucchini (sliced)
    • 1 can diced tomatoes (do not drain)
    • 1 pkg. zesty Italian dry seasoning packet
    • 1 1/2 tsp. dried basil
    • Kosher salt and ground black pepper (to taste)
    • 1/2 c. chicken broth
    • 1/4 c. skim milk
    • 1/3 c. Parmesan cheese
    • 3-4 oz. light cream cheese (or 4 wedges of skinny cow creamy Swiss)
    • 1 Lb. pkg. spaghetti (prepared)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1762 % Daily Value *
    • Total Fat: 40 g 61.85%
    • Saturated Fat: 16 g 81.85%
    • Trans Fat: 0 g %
    • Cholesterol: 377 mg 125.59%
    • Sodium: 1622 mg 67.59%
    • Calcium: 527 mg 52.73%
    • Potassium: 2165 mg 61.87%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 10 g 39.16%
    • Sugar: 19 g
    • Protein: 151 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 40.48%
    • Vitamin C 63.15%
    • Vitamin D 8.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total12 oz-eq

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