Summer Squash and Corn Quinoa

Summer Squash and Corn Quinoa
Summer Squash and Corn Quinoa
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Recipe for light yet filling summer squash and corn quinoa. Filled with zucchini, squash, corn and even goat cheese! A great main or side!

    Ingredients

    • 1 cup uncooked tri-colored quinoa, rinsed
    • 2 cups low-sodium vegetable broth
    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 1 medium zucchini, chopped
    • 1 medium yellow squash, chopped
    • 2 ears corn, kernels removed
    • 1 (14-ounce) can fire-roasted diced tomatoes
    • 1 (15-ounce) can chickpeas, drained and rinsed
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ½ teaspoon dried parsley
    • ¼ teaspoon dried thyme
    • ½ cup freshly shredded parmesan cheese
    • 2 ounces goat cheese, crumbled
    • ¼ cup chopped fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 23 g 34.83%
    • Saturated Fat: 8 g 40.05%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.57%
    • Sodium: 1452 mg 60.48%
    • Calcium: 361 mg 36.07%
    • Potassium: 378 mg 10.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 7 g 28.75%
    • Sugar: 13 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.72%
    • Vitamin C 28.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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