Super Seedy Trail Mix with Almonds, Chia, and Cranberries

Super Seedy Trail Mix with Almonds, Chia, and Cranberries
Super Seedy Trail Mix with Almonds, Chia, and Cranberries
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 cups raw unsalted almonds
    • 1/2 cup raw unsalted pumpkin seeds
    • 2 tablespoons chia seeds
    • 1 tablespoon unrefined extra virgin coconut oil melted
    • 2 tablespoons raw honey
    • 1/2 teaspoon coarse sea salt
    • 1/4 teaspoon ground cinnamon
    • 1/3 cup dried cranberries
    • 1/4 cup dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 49 g 75.85%
    • Saturated Fat: 7 g 32.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.08%
    • Calcium: 268 mg 26.84%
    • Potassium: 549 mg 15.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 12 g 46.29%
    • Sugar: 11 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 5.02%
    • Vitamin C 6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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