Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip

Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip
Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 large sweet potatoes
    • 1 tablespoon red chili paste
    • 1.5 tablespoons honey (or maple syrup)
    • 2 teaspoons garlic powder
    • 1 tablespoon olive oil
    • olive oil cooking spray (coconut oil spray will work too)
    • 5.5 oz Silk Plain Almond Dairy-Free Yogurt Alternative
    • 2 teaspoons green curry paste
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon lime zest
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 5 g 7.33%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.66%
    • Sodium: 264 mg 11.01%
    • Calcium: 34 mg 3.42%
    • Potassium: 219 mg 6.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.28%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 173.75%
    • Vitamin C 29.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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