• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Sweet Corn Salad will bring extra freshness to your breakfast or beauty to your lunch/dinner. A colorful bowl of Sweet Corn Salad offers a perfect blend of sweet and tangy flavours, juicy and crunchy texture.

    Ingredients

    • 1 cup boiled sweet corn kernel
    • ½ cup fine chopped capsicum ( 1 medium size capsicum )
    • ½ cup fine chopped tomatoes ( 1 large size tomato )
    • ¼ cup fine chopped onion ( 1 medium size onion )
    • ¼ cup roasted or socked peanuts ( optional )
    • ¼ cup fine chopped cilantro or coriander leaves
    • 2 tbsp freshly chopped mint leaves ( optional )
    • 1 tsp lemon juice
    • ½ tsp freshly crushed black pepper corns
    • Salt according to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 5 g 7.81%
    • Saturated Fat: 1 g 4.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 597 mg 24.87%
    • Calcium: 12 mg 1.17%
    • Potassium: 223 mg 6.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.75%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.66%
    • Vitamin C 11.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq