• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 cup mashed cooked peeled sweet potatoes
    • 3/4 cup all-purpose flour
    • 3/4 cup white whole wheat flour or whole wheat flour
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/2 cup yogurt
    • 2 eggs lightly beaten
    • 1/4 cup fat-free milk
    • 1/4 cup sunflower oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1532 % Daily Value *
    • Total Fat: 75 g 114.78%
    • Saturated Fat: 12 g 58.5%
    • Trans Fat: 1 g %
    • Cholesterol: 347 mg 115.51%
    • Sodium: 2658 mg 110.75%
    • Calcium: 582 mg 58.16%
    • Potassium: 1117 mg 31.91%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 183 g %
    • Dietary Fiber: 16 g 64.4%
    • Sugar: 17 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 403.62%
    • Vitamin C 15.3%
    • Vitamin D 39.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq