Swiss Chard Pesto

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Not your average pesto

    Ingredients

    • small bunch of Swiss chard, preferably rainbow (enough to yield about 1-1/2 cups of chopped leaves)
    • 1 medium shallot, minced
    • 2 tablespoons finely chopped fresh chives
    • zest from 1 small lemon
    • ¾ cup extra-virgin olive oil
    • 1 tablespoon red wine vinegar
    • Kosher salt
    • freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 11 g 17.49%
    • Saturated Fat: 2 g 9.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 126 mg 12.65%
    • Potassium: 378 mg 10.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 28.63%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.43%
    • Vitamin C 0.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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