THM Creamy Chicken Soup
THM Creamy Chicken Soup
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Summary

    A rich and creamy chicken soup. Perfect for that comfort food craving!! An S soup if following Trim Healthy Mama!

    Ingredients

    • 3 chicken breasts- cut up into cubes
    • 2 tbsp. of oil for pan
    • 1 zucchini cut up
    • 1/2 cup of butter (one stick)
    • 1/2 cup chopped onion
    • 1 cup of mixed frozen veggies
    • 2/3 cup of heavy whipping cream
    • 2 or more cups of water or chicken broth
    • 1/2 tsp poultry seasoning
    • 1/2 tsp sage
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • salt & pepper to taste
    • *Optional- chopped fresh Kale (I added to my soup bowl at the end)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 17 g 26.6%
    • Saturated Fat: 4 g 19.6%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.2%
    • Sodium: 75 mg 3.12%
    • Calcium: 24 mg 2.42%
    • Potassium: 328 mg 9.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.6%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.15%
    • Vitamin C 9.52%
    • Vitamin D 4.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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